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Friday, February 15, 2013

The props class

Don't forget the Basics of Prop Use this weekend, one of the Occasional Saturday Series.  In this second part of the series, we will look at the two main uses of props: 1) as a straightforward support when the strength or flexibility is lacking, and 2) as a guide for our own sense of direction in the pose.  Another way of thinking about is that we will use props as a source of stability or as a source of action, and sometimes both at once.  

There will be some additional discussion of the yoga sutra and Patanjali's thinking about the matter of support (alambana)  and being without support (niralamba)

  The class meets at 10:00am, not 9:30am as may be listed elsewhere. 

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